After I finished up a run at a public track this morning, an older woman followed me to my car, tapped on the window and handed me this flyer. A passport to heaven. I thanked her and move on. This comes a day after someone called me a demon.

We dropped off our plastic recyclables today at Jamaica Environment Trust’s office.

After this bad tweet seems like someone got involved and set the record straight. It is Spice’s performance with Shaggy and Sean Paul as assists. As it should be.